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坐姿篇
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坐姿禮儀坐姿指的是人在就座以后身體所保持的一種姿勢。坐姿是體態美的主要內容之一。對坐姿的要求是"坐如鐘",即坐相要像鐘那樣端正穩重。端正優美的坐姿,會給人以文雅穩重、自然大方的美感。坐姿的特點:安詳、雅致、大方、得體。男士坐下時,要挺直脊背讓身體重心下垂,兩腿與肩部同寬,雙手可以自然地放在雙腿上。但在與人交談或做會議發言 時,不要坐滿整個椅部,讓臀部與椅背略有空隙,大腿和小腿成90度角,以表現出男性的練達和自信。不要把小腿交叉蜷縮在椅下,這樣顯得腿短且姿態窩囊。女士則是膝蓋并攏,永遠都不能分開雙腿,因為這體現著女性的修養。腰脊挺直,雙手自然相疊放在一條腿上,背部直立不能完全倚靠在椅背上,坐滿椅子的2/3即可。落座的時候,應從座位左側入座,具體姿勢是先退半步用一只手整理裙子,然后坐下把雙手放在一條腿上,動作輕盈而協調,任何時候不能露出大腿。...... 【點擊查看詳情】
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